Smart Sleep Trackers: Oura vs Emfit QS
As technology advances, more and more people are using smart devices to track their health and fitness. One of the most popular devices for tracking sleep is the smart sleep tracker. With dozens of sleep trackers on the market today, it can be difficult to know which one to choose. In this post, we will compare two of the most popular smart sleep trackers, the Oura ring and the Emfit QS, and help you determine which one is best for you.
The Basics
Before we dive into the nitty-gritty details of each device, let's start with the basic information about them.
The Oura ring is a small, lightweight device that you wear on your finger while you sleep. It tracks your heart rate, body temperature, and movement throughout the night, and provides you with a daily activity and sleep report. The ring is available in two different styles, and the battery life is approximately one week.
The Emfit QS is a thin, rectangular sleep tracker that you place under your mattress. It tracks the quality of your sleep, including how long you were in each sleep stage, heart rate, breathing rate, and movement. It connects to your Wi-Fi, and the data is stored in the cloud. The battery life is approximately one month.
Sleep Tracking Ability
When it comes to sleep tracking ability, both devices are highly accurate and reliable. The Oura ring is great for tracking your sleep stages, as it uses your body temperature to determine where you are in your sleep cycle. However, it's important to note that the Oura ring can only track your sleep if you wear it on your finger.
The Emfit QS, on the other hand, is great for tracking the quality of your sleep. It can measure your heart rate variability, which can help determine how well-rested you are. Additionally, because the device is placed under your mattress, you don't have to worry about wearing anything while you sleep.
Data Analysis and Reporting
One of the most important features of any smart sleep tracker is the analysis and reporting of sleep data. Both the Oura ring and the Emfit QS provide detailed reports of your sleep patterns and quality.
The Oura ring provides a daily activity and sleep report, which includes your sleep stages, activity levels, and readiness score. The readiness score is a unique feature of the Oura ring, which takes into account factors such as sleep quality, resting heart rate, and heart rate variability to determine how prepared you are for the day ahead.
The Emfit QS provides a sleep report that includes graphs of your sleep stages, heart rate, breathing rate, and movement. Additionally, the Emfit QS can connect to third-party apps, such as Apple Health, to help you get a more comprehensive look at your health and fitness.
Price
When it comes to price, the Emfit QS is the more affordable option. It retails for around $300, while the Oura ring starts at $299 for the basic model and goes up to $999 for the diamond-encrusted version. It's important to note, however, that the Oura ring does come with a 1-year warranty, while the Emfit QS only has a 30-day money-back guarantee.
Conclusion
Both the Oura ring and the Emfit QS are excellent smart sleep trackers that can help you track and improve your sleep quality. Ultimately, the choice comes down to personal preference and budget. If you don't mind wearing a ring while you sleep and want the added benefits of the readiness score, the Oura ring might be the right choice for you. However, if you're looking for a more affordable option that doesn't require you to wear anything while you sleep, the Emfit QS is definitely worth considering.
References
- Oura. (n.d.). Oura ring. Retrieved June 15, 2021, from https://ouraring.com/
- Emfit. (n.d.). QS sleep tracker. Retrieved June 15, 2021, from https://emfit.com/sleep-tracker/qs/